Chamomile

German chamomile’s highly scented dry flower heads contain up to 1 per cent of an aromatic oil that possesses powerful antiseptic and anti-inflammatory properties. Taken as a tea, it promotes gastric secretions and improves the appetite, while an infusion of the same strength can be used as an internal antiseptic. It may also be used as a douche or gargle for mouth ulcers and as an eye wash.

An oil for skin rashes or allergies can be made by tightly packing flower heads into a preserving jar, covering with olive oil and leaving in the sun for three weeks. If you suffer from overwrought nerves, add five or six drops of chamomile oil to the bath and this will help you relax at night.